Bilberries, Antioxidant for eyes' health and treatment of many other diseases
Bilberries... a close cousin of blueberries ...
Bilberries' Main Nutrients
- Antioxidant: Anthocyanidin (Flavonoids), Vitamin (C,E,K)
- Other: Vitamin (A,B,C,E,K)
Interesting stuff on Bilberries
Native of:
- Europe
Now Found/Grown in:
- Europe
British pilots in WW II were fed bilberries jam, to sharpen their night vision.
Examples of Health Benefits of Bilberries
- Eye health
0 Improve night vision
o Inhibit or protect against Aged Related Macular Degeneration (AMD),
- Protect small blood vessels
- Helps with Chronic Fatigue Syndrome (CFS)
- Treat hemorrhoids
- Diabetes
- Gout
- Anti-inflammatory
- Improve circulation
List of Antioxidants
List of Antioxidants Foods
(Future additions ... more will be added ... Keep watching this space ...)
Articles
References for Further Readings and Research
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